The weekly planning
Our itinerant workshops
outdoor, in the nature!
During these years, we organized many workshops in the nature with great results. Our guests love to visit new places allowing themselves to chill out together, while taking knowledge, skills and food for thought, to be brought back home. We worked for a long time to offer the greatest experiences that can be done in a week in Sardinia.
JULY 6: CHECK IN
Morning: Arrivals and accomodation in the rooms
Afternoon: explanation of the planning, valutation test for the activities, staff presentation
Evening: Canto a Tenore Festival in Fonni
Morning: Yoga with Ivan, breakfast, basic Overtone Singing workshop part 1
Afternoon: basic Overtone Singing workshop part 2, tibetan bowls with Mara and yoga of sound with Ivan at sunset
Morning: yoga with Ivan, trip to Oliena (Valle Lanaittu and Nuragic Villages Sa Sedda & Sos Carros)
Throat singing workshop
afternoon: trip to Su Gologone springs, Lesson with Mara
Morning: yoga, minicruise to Bue Marino's caves / Cala Luna singing session and video at Cala Luna (seaside)
Evening: Su Romanzesu Sound healing and singing meditation with Ivan & Mara
Morning: Bultei. Forest of Sa Fraigada Lesson with Ivan
Afternoon: trip to Nuraghe Tilariga and to the Tomb of Giants at Sas Presones.
Tuvan Throat Singing workshop
Morning: BOSA / SUNI (seaside)
Evening: trip to Nuraghe Nuraddeo and to domus de janas Chirisconis, revisions of the workshops + jam sessions and concerts
JULY 12: Check out
Greetings and departures
Workshops and activities in detail
Overtone Singing and Throat Singing Workshops
with Ilaria Orefice & Giovanni Bortoluzzi
- FROM BASICS TO MELODIES , 4L's METHOD
with Ilaria Orefice:
Starting from breathing, we will gain contact with our purest and healthy voice, fundamentals basis for a optimal overtone singing. The workshop will go on with the learning of the two main techniques, applicable in every musical/olistic context. The second part of the workshop will go through the knowledge of the harmonic series, needed to create melodies with overtones. The workshop will end up with a circle song combined with overtone chants.
- Conference on female throat singing styles, Tuvan Kargyraa, African Umngqokolo, and Inuit throat singing, history and curiosities.
- Conference on Overtone Singing in spirituality and discipline.
- TUVAN THROAT SINGING:
with Giovanni Bortoluzzi
Explanation and demonstration of the 7 main styles of Khöömei and full walkthrough on learning the main timbres(korekteer and kargyraa). History, curiosities, questions and answers, and hints on how to apply the styles of Khöömei to common instruments(guitar, piano, percussions, didgeridoo,jew's harp and others).
- Conference with participation of Tenore Su Remediu de Orosei: Discovering the similarities between Tuvan Throat Singing and Sardinian Canto a Tenore.
- Performance by Tenore Su Remediu de Orosei
Sardegna Sacra: journeys to discovery of ancestral sanctuaries. Sardegna Sacra takes us to discover ancient Sardinian sacred places, through an experiential approach. We will discover monumental testimonies of an ancient spirituality, which still talks to us deeply. Every participant will be involved actively and emotionally, in a sharing atmosphere with other participants, in order to live an unforgettable experience. Sardegna Sacra is a project created by Ilaria Montis, archaeologist, regularly subscribed to the regional register of touristic guides, and teacher of Mindfulness and MBSR protocol, certified at CISM.
Yoga & mantras
Ivan will lead us to yoga practices for morning awakening and evening relax, as a singer he will guide us with voice and music, through meditations that blend together the power of the voice and yoga in an experimental way. Thanks to this approach, the participants will be able to reach deep relaxation while sharpening their overtone singing skills, during the whole summer residence.
Mara will guide the evening meditations with the sound of the tibetan bowls.
Workshop on Tibetan Harmonic Bowls to the discovery of body and mind benefits of sound and natural harmonics. Bibliographical references and brief history of Holism (12 chakras, sound resonances on auric field and healing frequencies). Exercises in pairs for directioning vocals and overtones through intention.
Tenore su Remediu de Orosei
Our friends, traditional singers in the "Tenore su Remediu de Orosei", will perform a live concert of traditional A Tenore songs. They will be answering questions, as well as teaching us everything about history and vocal styles of Canto A Tenore, one of the most ancient forms of art that are protected by UNESCO.
BADDE ROSA HOTEL * * *
The Hotel Badde Rosa in one of the most beautiful hotels in Sardinia.
Have a look at their website:
The price is all inclusive
Inserisci sottotitolo qui
Only before May:
accommodation in hotel, all workshops, guided tours and mini-cruise.